Affordable, Approachable, and Compassionate Care
I help you get better so you can live life to the fullest.
Services
Individual Counselling
Personalized sessions tailored to empower individuals through life's challenges and promote mental well-being.
Mindfulness Training
Techniques to enhance present-moment awareness, manage stress, and improve emotional balance.
Cognitive Behavioral Therapy
Explore feelings, address challenges, and facilitate personal growth.
About Me
I am a licensed therapist. My path to therapy was forged by empathy amidst personal challenges. I've since supported many in navigating their own hurdles with clarity and resilience. Using a blend of cognitive behavioural therapy and mindfulness, I tailor my approach for each person. I strive to provide a safe space for open dialogue and self-exploration. Together, let's work towards a healthy and rewarding life.
Testimonials
The sessions gave me invaluable insights into my patterns. Their guidance has truly transformed my approach to life's challenges.
Through mindfulness techniques, I’ve found a renewed sense of peace and balance I never thought possible.
Louisa provided the safe space I needed. Her expertise in CBT has been so helpful in managing my anxieties.
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